Namaste,

May this find you breathing deeply while in a serene place of peace. If not, just stop now and take a deep breath in and out. This moment is a gift, let’s unwrap each one with a still mind and open heart.

Bliss In Me Meditation invites you to join us for our Winter Meditation Series

Our first class of the eight week season will be held  this Sunday, January 17th, 2010,  at the ABS Body Symmetry Studios at 749 Moreland Ave. SE

(upstairs – above Spoon Thai Restaurant) in East Atlanta -30316. Classes will be on Sundays at 4pm. See www.blissinme.com for details.

We will be conducting the Beginner’s Breathe Class – this is a foundational class to familiarize you with the practice of meditation, breathing, principles of centering and creating your own practice. First time meditators are welcome! We will pay special attention in this series to clearing old thoughts patterns and creating  mental and heartfelt space. This is a beautiful class designed to guide you to a more meditative lifestyle. Join us as we sit in a tranquil setting – held in perfect peace and compassion. This is a most joyful way to begin the new year!

Preparation:
- Wear warm and comfortable clothing including socks (extremities tend to get chilled when we slow the heart rate)
- Bring a blanket and cushions for your comfort (You may order your own zafu/zabuton  from Bliss In Me for your comfort and to support your practice)
- Class cost $10/class or $70 for an 8 class pass

There are more classes and events coming for the Winter season, stay tuned!

We look forward to seeing you on this Sunday, please bring a friend.